01/18 - Professor Pablo Competition Class @5borofh
02/15 - Grappling Industries: Brooklyn
02/22 - MMA Fight: Travis Toledo
03/22 - NAGA: Long Island
05/10 - Grappling Industries: Brooklyn
Morning classes, Ladies' classes, and special events.
See below for the full schedule.
6:00 - 7:00 am - BJJ Fundamentals*
7:00 - 8:00 am - BJJ All Levels*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
7:00 - 8:00 pm - BJJ Fundamentals
8:00 - 9:30 pm - PAK MEI Kung Fu
12:00 - 1:00 pm - Open Mat
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 7:00 pm - Wrestling
7:00 - 8:00 pm - MMA
8:00 - 9:00 pm - BJJ Adv. NO Gi
6:00 - 7:00 am - BJJ Fundamentals*
7:00 - 8:00 am - BJJ All Levels*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
7:00 - 8:00 pm - BJJ Fundamentals
8:00 - 9:30 pm - PAK MEI Kung Fu
12:00 - 1:00 pm - Open Mat
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 7:00 pm - Open Mat
7:00 - 8:00 pm - BJJ Inter./Adv.
8:00 - 9:00 pm - MMA
6:00 - 7:00 am - BJJ All Levels*
7:00 - 8:00 am - BJJ All Levels*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 8:00 pm - Open Mat
4:00 - 5:00 pm - PAK MEI Kung Fu
5:00 - 6:00 pm - PAK MEI Kung Fu
7:00 - 8:00 pm - BJJ Ladies' Night*
A martial art and combat sport that focuses on grappling and ground fighting, BJJ is known for its practical self-defense applications and is a core component of mixed martial arts (MMA) training. We also offer specialized BJJ classes for Kids, Ladies Self Defense, No Gi, and Competition.
Our wrestling classes focus on grappling fundamentals, strength, and conditioning - similar to what you would find at a competitive high school or college.
Perfect for students of all levels who want to learn practical self-defense skills. Pak Mei Kung Fu is a close-quarters combat system that incorporates grappling with the intent to strike (aka "Dirty Boxing"). Classes also include weapons training, mobility training, and breath work.
MMA is where we bring it all together, this class ties in all the fundamentals from striking arts like Boxing, Kickboxing, Karate, Kung Fu as well as grappling skills from BJJ, Judo, and Wrestling.
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