Schedule

 A martial art and combat sport that focuses on grappling and ground fighting, BJJ is known for its practical self-defense applications and is a core component of mixed martial arts (MMA) training. We also offer specialized BJJ classes for Kids (3-12y), Ladies Self Defense, No Gi / Wrestling, and Competition. 

A martial art and combat sport that focuses on grappling and ground fighting. Developed in Brazil in the early 20th century, BJJ emphasizes techniques that allow a smaller, weaker person to successfully defend against and overcome a larger, stronger opponent. This is achieved through the use of leverage, joint locks, and chokeholds. BJJ is known for its practical self-defense applications and is a core component of mixed martial arts (MMA) training. It promotes physical fitness, flexibility, and mental discipline, making it a holistic approach to personal development and self-improvement.

Ladies, are free to join us for our weekly Sunday Ladies Open Mat.

Perfect for students of all levels who want to learn practical self-defense skills. Pak Mei Kung Fu is a close-quarters combat system that incorporates grappling with the intent to strike (aka "Dirty Boxing").  Classes also include training in mobility, breath work, weapons, and self defense.

The system was popularized in the early 1900s China by 張禮泉 Chueng Lai Chuen, after defeating nearly all of the famed masters of the era and earning his place as the head instructor at 黄埔区 Whampoa Military Academy (1924), the birthplace of SAN DA kickboxing. To this day, PAK MEI is still considered the deadliest of Chinese martial arts. 

PAK MEI emphasizes aggressive close quarters combat (blitzing), grip fighting/trapping, body mechanics, and breath work. Contemporary PAK MEI as passed down from Grandmaster Chueng include elements of Wanderers, Southern Dragon, and Lee family styles. 

Our kickboxing classes focus on the fundamentals - cardio, footwork, precision striking, and combinations.

May include Muay Thai clinch work, sweeps and dumps.

MMA is where we bring it all together, this class ties in all the fundamentals from striking arts like Boxing, Kickboxing, Karate, Kung Fu as well as grappling skills from BJJ, Judo, and Wrestling.

A full-contact combat sport that combines techniques from various martial arts disciplines, including striking, grappling, and submissions. Originating in the late 20th century, MMA has rapidly gained popularity for its comprehensive and dynamic approach to fighting. Competitors use techniques from boxing, Brazilian Jiu-Jitsu (BJJ), wrestling, Muay Thai, and other martial arts to create a versatile and effective fighting style. 

MMA promotes physical fitness, agility, and mental toughness, providing practitioners with a well-rounded skill set for both competition and self-defense. Its emphasis on adaptability and strategy makes it a unique and challenging sport.

Please contact us below with your training goals and schedule so that we may best assist you on your martial arts journey.

Good hygiene is key to preventing infection.

• Trim your fingernails and toenails
• No outdoor footwear on the mats
• Remove jewelry and watches
• Wash your gi and belt after every session
• No top-less grappling, a rash guard must be worn
• Cover cuts. If you're bleeding, tell a coach and tend to it immediately
• Don't train sick or with skin infection

Restricted Techniques unless supervised:

• No Jumping Submissions
• No Jumping Guards
• No takedowns that may involve falling body weight near the knee (Kani Basami/Tani Otoshi)
• No Slams
• White Belts: No Leg Locks
• No Heel Hooks
• Avoid intentional Neck Cranks

Mouthpiece and ear protection optional.

Open Mat is free to members and affiliates, non-members will be required to sign a waiver and pay a drop in fee.

You may ask anyone for a roll, and anyone may decline your request for any reason.

For sparring, the following equipment is required:

• 14-16 oz Boxing gloves or 7+ oz MMA gloves
• Mouthpiece
• Shin Guards
• Cup/Groin Protector (ladies optional)
• Head Protector (adults optional; minors required)

All sparring should be touch sparring (10%).