06/07 - 10:30am Prof. Israel Gomes Seminar at 5Boro [$55]
07/04 - Happy Independence Day! [Closed]
07/26 - Good Fight: NJ
08/23 - Grappling Industries: Brooklyn
08/23 - NAGA BG: NY/NJ Metro
09/06 - New Breed: NJ
09/13 - Tap Cancer Out: Long Island
11/08 - Grappling Industries: Brooklyn
(*) Classes below require an RSVP - if you're a visiting drop-in, please confirm with our instructors. Thanks!
6:00 - 7:00 am - BJJ All Levels*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 7:00 pm - Open Mat
7:00 - 8:00 pm - BJJ Fundamentals
8:00 - 9:30 pm - PAK MEI Kung Fu 白眉拳
12:00 - 1:00 pm - Open Mat*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 7:00 pm - Open Mat
7:00 - 8:00 pm - BJJ Fundamentals
8:00 - 9:00 pm - MMA / No Gi
6:00 - 7:00 am - BJJ Fundamentals*
12:00 - 1:00 pm - Open Mat*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 7:00 pm - Open Mat
7:00 - 8:00 pm - BJJ Fundamentals
8:00 - 9:30 pm - PAK MEI Kung Fu 白眉拳
12:00 - 1:00 pm - Open Mat*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 7:00 pm - Open Mat
7:00 - 8:00 pm - BJJ Advanced
8:00 - 9:00 pm - MMA / No Gi
6:00 - 7:00 am - BJJ Fundamentals*
2:00 - 2:45 pm - BJJ Kids
3:00 - 3:45 pm - BJJ Kids
4:00 - 4:45 pm - BJJ Kids
5:00 - 5:45 pm - BJJ Kids
6:00 - 8:00 pm - Open Mat
4:00 - 5:00 pm - PAK MEI Kung Fu 白眉拳
5:00 - 6:00 pm - PAK MEI Kung Fu 白眉拳
4:00 - 5:00 pm - BJJ Ladies' Night*
A martial art and combat sport that focuses on grappling and ground fighting, BJJ is known for its practical self-defense applications and is a core component of mixed martial arts (MMA) training. We also offer specialized BJJ classes for Kids (3-15y), Ladies Self Defense, No Gi, and Competition.
Our wrestling classes focus on grappling fundamentals, strength, and conditioning - led by our team of collegiate wrestlers.
Perfect for students of all levels who want to learn practical self-defense skills. Pak Mei Kung Fu is a close-quarters combat system that incorporates grappling with the intent to strike (aka "Dirty Boxing"). Classes also include weapons training, mobility training, and breath work.
MMA is where we bring it all together, this class ties in all the fundamentals from striking arts like Boxing, Kickboxing, Karate, Kung Fu as well as grappling skills from BJJ, Judo, and Wrestling.
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